Bench. Friday , October 06th , 2017 - 07:11:59 AM
The floor press is a powerlifter's best friend. The set up is simple, and the logic behind the motion is even more obvious. All you need to do is set up a bar raised from the floor high enough that you can get your elbows below it, then you perform the same motion as a bench press, you push. The great thing here is that you are just focusing on the top part of a pressing motion, isolating the muscle fibers that are engaged when you try to finish a real bench press. Also, the floor press takes leg drive completely out of the question, hitting your chest and triceps with full force. Train moderately heavy for strength and a little bit of hypertrohpy, think 6-8 reps per set.
Of course the price also matters. If a bench is too cheap compared to others in the same class then you can be sure it isn't that good. The low price may be due to hidden defects or just low quality materials.
In the ever expanding world of outdoor benches, a choice growing in consumer popularity are personalized outdoor benches. They range in styles and materials, from backless to concrete to Shorea wood. For example, as one shops online they will come upon the Keaton Personalized 60" Bench. It is a wood bench that is made from Shorea Wood. One has the ability to customize a personal statement or feature an illustration or even your company's logo on the wide center slat on the back. The bench has been elegantly designed, with sculptured arms and deep seating, it will make an enduring impression where ever it is placed.
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