Bench. Friday , October 06th , 2017 - 07:11:59 AM
Do you have tools, pots, garden shoes and other stuff that you wonder where to store? In such case you may think about buying or making outdoor storage benches. They are more expensive than the other types but that's for a reason - storage benches solve two problems at once and do it well. If you decide to go with them you may need to choose longer because the majority of storage benches don't look as elegant as the regular benches.
The Tate press is a great finishing exercise for your bench training days. The Tate press simulates a bench press but only engages your triceps. We still want to go heavy here, but not quite as much, think 8-10 reps per set.
On the other hand the largest bench isn't always the best. You should consider the space you have and where the bench will be located, and make sure it will fit well. This is really important for indoor benches.
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