Bench. Friday , October 06th , 2017 - 07:14:39 AM
Nonetheless, dips are one of the most important chest related exercises to build muscle. The theory here is simple, dips focus their attention on the lower, stronger portion of the chest and can be trained quite heavy. Building up your lower chest will enable you to get the initial drive to push the bar off your sternum and into the air. The decline bench does the same thing. For a weak bottom of your bench it is simple, build up strength in the bottom of your pecs. Heavy, power and strength rep ranges should be incorporated, think 3-6 reps per set.
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