Bench. Friday , October 06th , 2017 - 07:15:13 AM
The floor press is a powerlifter's best friend. The set up is simple, and the logic behind the motion is even more obvious. All you need to do is set up a bar raised from the floor high enough that you can get your elbows below it, then you perform the same motion as a bench press, you push. The great thing here is that you are just focusing on the top part of a pressing motion, isolating the muscle fibers that are engaged when you try to finish a real bench press. Also, the floor press takes leg drive completely out of the question, hitting your chest and triceps with full force. Train moderately heavy for strength and a little bit of hypertrohpy, think 6-8 reps per set.
These are also convenient to be placed beside as a window seat beside the window or in the conservatory. You can relax beside the window with a cup of coffee while you take the pleasure of the scenic views out of the windows. These are one of the most comfortable seating that fit in a smaller place compared to a king sized sofa, despite making for the same convenience.
On the other hand some design studios overprice their benches calling them "designer" models. Think well whether you are really getting something exceptional, and that you really need it before spending thousands on a single bench.
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