Bench. Friday , October 06th , 2017 - 07:19:43 AM
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First, foam rolling relieves tension built up in your body. When you bench press (and lift heavy in general) you want to get the most out of your muscles, you want everything working in sync and at their maximum, this goes for your legs as well as your upper body. By foam rolling your IT band, inner quad sweep, glutes, and calves you are preparing yourself for maximum effort from your leg drive. By loosening and releasing tension and stress in your lower body you are allowing yourself the ability to use your leg drive as effectively as possible.
You may want to learn more about outdoor garden benches on our site. There are interesting articles and guides about all types of them, including the metal outdoor benches.
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