Bench. Friday , October 06th , 2017 - 07:24:53 AM
The floor press is a powerlifter's best friend. The set up is simple, and the logic behind the motion is even more obvious. All you need to do is set up a bar raised from the floor high enough that you can get your elbows below it, then you perform the same motion as a bench press, you push. The great thing here is that you are just focusing on the top part of a pressing motion, isolating the muscle fibers that are engaged when you try to finish a real bench press. Also, the floor press takes leg drive completely out of the question, hitting your chest and triceps with full force. Train moderately heavy for strength and a little bit of hypertrohpy, think 6-8 reps per set.
If you have smaller items to store, you can opt for hallway benches with the drawers, compartments and baskets. When you store shoes, it is kept organized and at the same time you can sit comfortably on the bench and tie the shoe laces. A low bench design with the baskets offers a rustic look to the entire interior. When the hallway space is very small, a triangular shape bench with the storage is the best option.
Our bench tops are also safe from warping and shrinking and would make a cost effective, stunning but practical edition to your kitchen.
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