Bench. Friday , October 06th , 2017 - 07:27:29 AM
Bench stools are the best additions to your home, especially the hallway, conservatory and cloakroom. Also, you can place them as a centre piece of furniture, complementary to sofa, near a window, etc. In fact, bench stools are highly functional and beneficial to be placed in a hallway as they act as the effective perch to take off your boots and shoes. Also, when your kids arrive from schools or after playing, you can utilise these stools to take off their muddy shoes in a convenient manner.
To put it simply, you need to train in the 3-6 rep range to get the best strength and power results. Also remember, you train for strength, you don't test for strength. Going for one rep max's every week will not help you increase your strength, rather it will be extremely taxing on your central nervous system. Train for the strength, don't test for it.
On the other hand some design studios overprice their benches calling them "designer" models. Think well whether you are really getting something exceptional, and that you really need it before spending thousands on a single bench.
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