Bench. Friday , October 06th , 2017 - 07:30:51 AM
The bench press, in its infinite glory is not the best exercise to show true strength. The dead lift, the physical act of pulling up as much weight as one can from the ground seems like a more fitting champion. Or what about the Olympic lifts, the movements that are competed on by athletes across the world on the greatest stage? Could even the dip be a more true testament of upper body strength than the bench press? Regardless of any of this, the bench press still holds a lure in our culture, and will for the foreseeable future be the only number that matures to recreational weight lifters. So how can you maximize your effort in the gym to make sure that your bench press numbers keep rising? Here are four simple steps that will surely help you add more weight to the bar.
A good bench is a well placed bench. Even the best bench will be useless or bad if placed in the wrong location. The best location for outdoor benches are near patio areas, walks, outside of the garden fence, next to a tree or near the building's wall. The place shouldn't be too sunny neither entirely shady.
The accessibility of storage for the household items is the most highlighting aspects of the benches. Such furniture pieces are available ready made, as well as can be customized as per your preferred design. Based on your home's space availability and decor, you can go for a particular design. For instance, a corner of a hall can be transformed into an additional storage space. Moreover, the space below the staircase can also be converted into a storage section with a sitting arrangement in the form of a bench.
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