Bench. Friday , October 06th , 2017 - 07:30:56 AM
The floor press is a powerlifter's best friend. The set up is simple, and the logic behind the motion is even more obvious. All you need to do is set up a bar raised from the floor high enough that you can get your elbows below it, then you perform the same motion as a bench press, you push. The great thing here is that you are just focusing on the top part of a pressing motion, isolating the muscle fibers that are engaged when you try to finish a real bench press. Also, the floor press takes leg drive completely out of the question, hitting your chest and triceps with full force. Train moderately heavy for strength and a little bit of hypertrohpy, think 6-8 reps per set.
At home or at work, the corner bench can do a lot to take up a minimum of space while offering a place to store items that would otherwise be hanging around all over the place. Corner stations are sturdy units that can be made of steel for the workplace and wood for the home. The numbers of shelves are optional and should be added based on the amount of use the corner bench will be getting. These indoor small benches offer the businessman and the home resident alike the satisfaction of knowing exactly where an item can be found.
These footstools are exceptionally versatile pieces of furniture and are best known for adding value to home. These are the most sought after home accessories and are often combined with armchairs and sofas to create the feel for modern living.
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