Bench. Friday , October 06th , 2017 - 07:32:25 AM
On the other hand some design studios overprice their benches calling them "designer" models. Think well whether you are really getting something exceptional, and that you really need it before spending thousands on a single bench.
To put it simply, you need to train in the 3-6 rep range to get the best strength and power results. Also remember, you train for strength, you don't test for strength. Going for one rep max's every week will not help you increase your strength, rather it will be extremely taxing on your central nervous system. Train for the strength, don't test for it.
A good idea when examining the bench longevity is to check for other benches from the same model that have been used for long time. The strength can be examined right there in the store. If you are purchasing online you may need to ask what weight is the bench guaranteed to sustain.
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