Bench. Friday , October 06th , 2017 - 07:32:41 AM
Benches are not good or bad just based on size, but the bench should be large enough for your own needs. If more than two people will sit on it at a time, it should be at least 5 feet long. The seat shouldn't be too low to the ground which is a frequent problem with DIY benches.
The storage benches must close their doors tightly because any slits may expose the stuff inside to the same enemies - water and snow. Storage benches need more attention to the design as well.
Search for Rippetoe's guide to rep ranges and strength, it is an extremely helpful graphic for our argument here. The largest effect on both strength and power occurs at lower rep ranges, below 8, generally somewhere between 3 and 6. What does this mean? No more drop sets, no more burn out sets until infinity, more powerlifting style training.
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