Bench. Friday , October 06th , 2017 - 07:33:21 AM
Some benches have extra functions. One of the most useful ones is storage. Storage benches are good for sitting and the space under the seat is used to store various things like garden tools etc.
Even the simplest backless bench for the hallway can be the versatile option. Being backless, it offers more options and amazing uses than the bench with backs. It is the perfect way to keep the space tidy and organized.
Powerlifters lift the heaviest weights in the world. The world record for bench press is held by a powerlifter, not a bodybuilder. It then makes sense from a purely common sense stand point to model what this group of people do. Secondarily, the science backs it. Training in a lower rep range (which we will go in depth on below) works for strength and power, which is exactly what we are looking for.
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