Bench. Friday , October 06th , 2017 - 07:33:29 AM
A living area or an entry hall is perhaps the first element that the visitors notice. But unfortunately, it is the last thing that the homeowners give importance to in respect to interior design. When you install an appealing hallway bench it can set the apt tone of the home decor. Moreover, you can also organize items like books, shoes and other household items with the storage space available. Basically, the combination of design and function of a hallway bench with storage is a welcoming space for the visitors at your home.
The floor press is a powerlifter's best friend. The set up is simple, and the logic behind the motion is even more obvious. All you need to do is set up a bar raised from the floor high enough that you can get your elbows below it, then you perform the same motion as a bench press, you push. The great thing here is that you are just focusing on the top part of a pressing motion, isolating the muscle fibers that are engaged when you try to finish a real bench press. Also, the floor press takes leg drive completely out of the question, hitting your chest and triceps with full force. Train moderately heavy for strength and a little bit of hypertrohpy, think 6-8 reps per set.
You may want to learn more about outdoor garden benches on our site. There are interesting articles and guides about all types of them, including the metal outdoor benches.
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