Bench. Friday , October 06th , 2017 - 07:35:43 AM
Powerlifters lift the heaviest weights in the world. The world record for bench press is held by a powerlifter, not a bodybuilder. It then makes sense from a purely common sense stand point to model what this group of people do. Secondarily, the science backs it. Training in a lower rep range (which we will go in depth on below) works for strength and power, which is exactly what we are looking for.
Small benches can offer any number of solutions inside and outside the home. They are not difficult to install as many of them are freestanding, and the additional storage they offer can be utilized in a number of ways throughout the home.
Personally the top of my bench press is my weak point. I can push a lot of weight halfway up from my chest, but finishing the movement has always been a struggle. The fix; floor press, close grip bench press, and Tate press.
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