Bench. Friday , October 06th , 2017 - 07:36:16 AM
Don't neglect the concrete benches. They can look extremely elegant in classic gardens, gardens with a lot of grass and trees. Concrete benches are perfect for do-it-yourself project because they are easy to make and come very cheap. Their disadvantages are mostly two - they can cool quickly when it's cold outside and they can't be moved (at least not easily). A concrete bench remains there once you install it.
First, foam rolling relieves tension built up in your body. When you bench press (and lift heavy in general) you want to get the most out of your muscles, you want everything working in sync and at their maximum, this goes for your legs as well as your upper body. By foam rolling your IT band, inner quad sweep, glutes, and calves you are preparing yourself for maximum effort from your leg drive. By loosening and releasing tension and stress in your lower body you are allowing yourself the ability to use your leg drive as effectively as possible.
The Tate press is a great finishing exercise for your bench training days. The Tate press simulates a bench press but only engages your triceps. We still want to go heavy here, but not quite as much, think 8-10 reps per set.
Any content, trademark/s, or other material that might be found on this site that is not this site property remains the copyright of its respective owner/s. In no way does Vega Star claim ownership or responsibility for such items, and you should seek legal consent for any use of such materials from its owner.