Bench. Friday , October 06th , 2017 - 07:36:43 AM
The bench press, in its infinite glory is not the best exercise to show true strength. The dead lift, the physical act of pulling up as much weight as one can from the ground seems like a more fitting champion. Or what about the Olympic lifts, the movements that are competed on by athletes across the world on the greatest stage? Could even the dip be a more true testament of upper body strength than the bench press? Regardless of any of this, the bench press still holds a lure in our culture, and will for the foreseeable future be the only number that matures to recreational weight lifters. So how can you maximize your effort in the gym to make sure that your bench press numbers keep rising? Here are four simple steps that will surely help you add more weight to the bar.
Don't neglect the concrete benches. They can look extremely elegant in classic gardens, gardens with a lot of grass and trees. Concrete benches are perfect for do-it-yourself project because they are easy to make and come very cheap. Their disadvantages are mostly two - they can cool quickly when it's cold outside and they can't be moved (at least not easily). A concrete bench remains there once you install it.
This kind of garden bench is designed for those who require a lighter form of garden bench. However, they are very popular and nice to look at, as well as being a nice to rest in your garden.
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