Bench. Friday , October 06th , 2017 - 07:36:43 AM
The floor press is a powerlifter's best friend. The set up is simple, and the logic behind the motion is even more obvious. All you need to do is set up a bar raised from the floor high enough that you can get your elbows below it, then you perform the same motion as a bench press, you push. The great thing here is that you are just focusing on the top part of a pressing motion, isolating the muscle fibers that are engaged when you try to finish a real bench press. Also, the floor press takes leg drive completely out of the question, hitting your chest and triceps with full force. Train moderately heavy for strength and a little bit of hypertrohpy, think 6-8 reps per set.
Many outdoor benches are multi-purpose, for example, they can be used in city parks, in malls, as well as serving as great garden benches. In this article I will provide some examples of the many types and styles of garden benches available. However, there are even more than these to choose from:
For more elegant look you may prefer to install metal outdoor benches. They may save you some money but don't rush into buying the cheapest ones, as low quality steel is not protected against rust. Quality metal benches pay back in the long run because they have very long life and need very little maintenance. Many gardeners however think that metal benches aren't comfortable enough for sitting - so you may want to try them first before buying.
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