Bench. Friday , October 06th , 2017 - 07:36:52 AM
What is powerlifting? Powerlifting is a sport that consists of three lifts, the squat, dead lift, and bench press performed at maximum weight. Simple right, lift as much weight as possible and garner the largest total you can. This sounds like a perfect blueprint for what we want to do with the bench press. Mimicking the training style of power lifters makes sense for two reasons, one obvious and one more scientific.
A good bench is a well placed bench. Even the best bench will be useless or bad if placed in the wrong location. The best location for outdoor benches are near patio areas, walks, outside of the garden fence, next to a tree or near the building's wall. The place shouldn't be too sunny neither entirely shady.
In addition to the floor press you are going to want to hammer your triceps with a few other presses to really make them stronger. The close grip bench press is the same as the bench press, just with a closer grip. Your hands do not need to be extremely close to reap the benefits of this exercise, and going to close can actually cause wrist pain and inhibit you from going as heavy as you can. A width similar to that of the man below will work just fine for our goals. Keep your elbows in, and perform full reps. Train moderately heavy like above.
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