Bench. Friday , October 06th , 2017 - 07:37:07 AM
Hallways are generally the most ignored portion of the home when it comes to home decor. Even when it is first designed, it does look nice, but later on as the people start to reside, it becomes so cluttered with so many items lying around. And, as soon as the guests arrive, they are welcomed by socks, shoes, half opened umbrella, and other leftover items, if you know what it means. This can take away the charm of your home decor, no matter how nicely you have decorated your house.
Search for Rippetoe's guide to rep ranges and strength, it is an extremely helpful graphic for our argument here. The largest effect on both strength and power occurs at lower rep ranges, below 8, generally somewhere between 3 and 6. What does this mean? No more drop sets, no more burn out sets until infinity, more powerlifting style training.
The Tate press is a great finishing exercise for your bench training days. The Tate press simulates a bench press but only engages your triceps. We still want to go heavy here, but not quite as much, think 8-10 reps per set.
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