Bench. Friday , October 06th , 2017 - 07:37:38 AM
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Personally the top of my bench press is my weak point. I can push a lot of weight halfway up from my chest, but finishing the movement has always been a struggle. The fix; floor press, close grip bench press, and Tate press.
What is powerlifting? Powerlifting is a sport that consists of three lifts, the squat, dead lift, and bench press performed at maximum weight. Simple right, lift as much weight as possible and garner the largest total you can. This sounds like a perfect blueprint for what we want to do with the bench press. Mimicking the training style of power lifters makes sense for two reasons, one obvious and one more scientific.
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